camping

It’s been a very good year…

Mackinac 034 2009 at my heaviest.

2014 was a very good, a great year for me. In January, I went to the doctor and was told that all my numbers were too high. I had to do something or be in a lifetime of dis-ease. As of yesterday, I am going to relax for the rest of this year. But, the results are in;
this year, alone, I;
Ran — 235 miles
Walked –754 miles
Biked — 410 miles
Hiked — 95.5 miles and
Kayaked — 4.2 miles
For a grand total of — 1500.4 miles
…and I lost 76 pounds!

Me July 4 2014
All over total for all cardio, since January 2013 — 2342.7 miles.
Now, I have see how much more I can do in the coming year!

learning mushrooms  PICT2599 PICT2904

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